The bag is an important accessory that not only completes your look but also stores all your essentials throughout the day. However, carrying a shoulder bag incorrectly can be uncomfortable or even harmful.

The first rule is to choose the right size and weight of the bag. Carrying a bag that is too heavy can cause tension in the neck and shoulders, which in the long run can lead to spinal and joint problems. Therefore, you should give preference to lightweight models and not overload them.

The second rule is to correctly adjust the length of the bag's shoulder strap. The ideal length is for the bag to be at waist height or slightly higher. This will distribute your weight evenly and reduce strain on your shoulders.

The third rule is to periodically change the side on which you carry the bag. This will help load both shoulders evenly and prevent the possible development of scoliosis or curvature of the spine.

The fourth rule is to keep your back straight and not lean forward when carrying your bag. This will reduce the risk of back and neck pain and will also maintain good posture.

The fifth rule is to choose bags with a comfortable and wide shoulder strap that guarantees good load dissipation. By following these simple rules you will be able to carry a shoulder bag with you without harming your health and with comfort throughout the day.